Most people desire a sharp memory, so nootropics or cognitive enhancers tend to be popular. However, their effectiveness is questioned. As we read this post, let’s discover how these nootropics work and familiarize ourselves with the types of nootropics available in the market.
Nootropics and Their Ways of Enhancing Mental Performance
Nootropics is a term referring to a refined category of substances. But today, any substance that can enhance cognition can already be under the umbrella, whether natural or chemically made.
There’s much more controversy attached to using cognitive enhancers. However, as per health experts’ suggestion, it’s always a good idea to take a prescription nootropic approved by the FDA.
Nootropics and Its Different Type
Everyone is actually using a nootropic even though not all people are aware of it. Below are four of the best nootropics supplements 2024.
1-Caffeine
Boosting cognition is one of the features of caffeine. Feeling more aware is just the beginning. Aside from that this all-natural stimulant can also assists in the learning process and short-term memory by making some neurotransmitters to be available like the acetylcholine.
2-L-theanine
This supplement mitigates the nervousness that coffee causes while amplifying its mental effects. While consuming pure green tea—which already contains caffeine and L-theanine—is the most foolproof way to acquire this combination, you may also take an L-theanine supplement with your regular coffee or tea.
3-Ashwagandha
One study found that taking 225–400 mg of ashwagandha daily for 30 days improved the cognitive ability of healthy men. Cognitive flexibility, visual memory, reaction time, and executive functioning were all significantly enhanced. The ability to switch activities, recall images, recognize rules and categories, and manage rapid decision-making was also enhanced.
4. Creatine
A review of the research found that supplemental creatine improved short-term memory in healthy people (66–76 years old). Supplementation over the long run might be beneficial as well.
Another study found that after taking 4 grams of creatine daily for six months, those who had experienced exhaustion after contracting COVID reported decreased weariness and improved concentration. An increase in cognitive function and a decrease in weariness may result from creatine’s ability to reduce oxidative stress and inflammation in the brain.
Summary
Caffeine and creatine have been shown to enhance cognitive performance. However, regarding the safety, proper dosage, and effectiveness of the majority of other nootropics, the verdict is yet out. So, it’s best to talk to a doctor before taking a nootropic until there’s more proof. However, sipping coffee every day does not do much damage. Thankfully, it works like a charm for a select few of us.