Site Overlay

The AcademyPharmaceutica Sciences

A Aps Pharm SciKnow MorePharmaceutica Sciences


Health And Medicine

How Biologic Medicines Are Made

Has your prescription expired? Do you have a medical condition […]

The Future Of Healthcare

Getting the nutrients you need is important, but not everyone […]

Foods For Healthy Heart

Food plays a major role in keeping your heart healthy. […]


Wearables And Value Based Healthcare

Wearable health technologies are paving the way for value-based healthcare, […]




Traditional Medicinal Herbs That Have Gone Global

Traditional herbal therapy has been used by people of many different cultures for ages to address a wide range of health issues. In spite of all the progress that has been made in medicine and technology in recent decades, there has been an increase in the demand for herbal medicines all over the world.


A common way to consume ginseng, a medicinal herb, is in the form of a tea made from steeped roots or a powder made by drying the roots. It is widely used in TCM for its anti-inflammatory, cognitive, and vitality-enhancing properties.


In the same family as ginger, you’ll find turmeric (Curcuma longa). Though it has been around for thousands of years, turmeric’s powerful anti-inflammatory effects are only now getting the recognition they deserve. For its medicinal benefits, turmeric relies primarily on curcumin. Potential uses include alleviating symptoms of anxiety, depression, and metabolic syndrome.


The use of ginger in cooking and as a medicinal herb is frequent. It’s useful for therapeutic purposes when prepared as a tea or a capsule, but you can consume it fresh or dried. It’s been used to treat anything from the common cold to motion sickness to migraines to hypertension for centuries because of the wide range of therapeutic components it contains.


Know That Some Medications Can Spur or Prevent Weight Gain

Health counselors promote healthy eating choices and habits, engaging in exercises and observing bedtime routines to lower risks of having medical problems. Yet in many cases, especially in the US in which more than 40 percent of the population are obese while about 30 percent are already overweight, it’s apparent that there is low motivation to make changes for the better. The projection is that once the overweight people develop any of the common obesity-related disorders, they will have to take medications that will increase their risks of becoming obese in a few years time.

Mental Health Medications Can Slow Down Metabolism

Studies show that there are mental health medications that tend to slow down metabolism. Slow metabolism in turn, impacts the body’s ability to burn down calories, since there is low demand for energy use.

Metabolism involves all the chemical processes in converting nutrients that build life, starting from the cellular level. Metabolism can influence a person’s weight or energy level, but a person’s mental health can likewise influence metabolism.

Most clinically prescribed medicines that tend to slow down metabolism are those that help people cope with mental health problems such as depression or anxiety attacks.

Although mental illness can result in low energy, it can also be accompanied by increased craving for food. Moreover, intakes of medications like anti-depressants or anti-psychotics drug, will intensify the struggle to make lifestyle changes.

Opinions of Medical Experts about Mental Health Meds

Dr. Louis Aronne of Weill Cornell Medical College, who is the Director of the Comprehensive Weight Control Center says that about 10 to 15 percent of weight problems are results of medications. That is why it’s important to watch what we eat and to incorporate regular workouts our schedule. Yet even if we do so, there are cases when we need tp take medications that make us feel better but tend to make us feel hungrier.
On top of that we may also be taking meds that slow down our body’s ability to convert nutrients into fuel or energy. Some other medicines make our body retain extra fluids.
Dr. Aronne says that the effects of medicines are not the same or produce the same results for everyone.While a medication may cause weight gain in one person, another person taking the same medication might not experience weight gain at all.
Still, at Los Robles Hospital, Dr. Donald Waldrep of the Center for Weight Loss Surgery gives advice that If there are indications that your medication is making you gain weight, don’t go off the medication without consulting your physician. There is always the possibility that the medicine in question could be your life saver. Your physician may know of other treatment or alternative therapy that can even help you lose weight.
Eating low-carb diets for one and increasing your exercise regimen; or even approving a weight loss supplement that specializes in improving slow metabolism, are some examples of alternative remedies. See this helpfull review about Alpilean, a recently launched weight loss product that works by addressing slow metabolism as the main cause of a problematic calorie-burning process.


Beard Care: Importance of Using the Right Skin Care Product

Whether a man chooses to go clean-shaven or bearded, giving the skin the right skin care is still the healthy step to take to avoid common skin problems. In fact , men are more prone to skin irritations than women, especially if they do not shave.

Dermatologists give advice that facial hair growths are largely appealing only if they appear healthy looking, since it denotes hair growing on healthy skin. Keeping facial skin healthy prevents common hair problems like dandruff, skin irritations, acne and in-grown hair from developing.

Every board-certified dermatologist recommends for a man to thoroughly wash his beard every day. Thorough means removing not just dirt, but also the dead skin cells that get to combine with the oil, germs and pollutants that build on the bearded skin. Otherwise, they can clog the pores and cause skin irritations that can quickly become a skin problem.

However, a man also has to choose the right cleanser to achieve the best results. As it is, some men have dry, sensitive or acne-prone and oily dermis. It’s also important to seek guidance on how to choose the best cleanser and if necessary, the right moisturizer to use in maintaining a healthy beard.

How to Choose the Right Kind of Beard Cleanser and Moisturizer

While we do not profess to be dermatology experts, a website called The Guys Shaving Club has a section offering Beard Care. In this article, allow us to share excerpts from recommendations provided by dermatologist and Mohs surgery expert Dr. Anthony Rossi to the American Academy of Dermatology (AAD).

Gel Cleansers – This type of cleansers are best for men with oily or acne-prone skin. The gel should be labelled as non-comedogenic cleanser while containing salicylic or glycolic acid. Reference to the non-comedogenic label means it will not clog pores.

Dry Skin – A creamy facial cleanser described on the label as hydrating, soap-free and fragrance-free is best for dry types of skin.

Folliculitis Prone Skin – A folliculitis-prone skin is one that develops in-grown hairs during the stubble period. Using a gentle but exfoliating scrub once or twice a week can prevent the stubble from curling back to grow into its own follicle.

It’s also important to moisturize immediately after every washing, using a formulation that matches one’s skin type: oily, dry, sensitive folliculitis-prone.


Discussing Health and Medicine

Basically, the analysis of illness and disability, their treatment and prevention as well as the examination of physical and psychological health, are all included in the field of medicine as well as healthcare. There are multiple scholarly pathways that can be taken in this discipline.


Health Sciences

This area of study focuses on conducting medical research and diagnosing illnesses through laboratory techniques. Clinicians are healthcare providers who work with patients. Courses in healthcare, dentists, medical histology, nourishment, and therapeutic pharmacy are just a few instances of medical studies. Other subfields of this discipline include veterinary medicine and forensic psychology.

Rehabilitation and Therapy

People who are dedicated to assisting people in overcoming a physical handicap or injury typically work in the therapeutic and rehabilitative fields. Physiotherapy, occupational therapy, and therapeutic services are among the most frequently used fields.

Medical Innovation

The creation and use of hospital devices and gadgets are the focus of this large topic. Here, innovation contributes to sustainable healthcare and plays a crucial role in enhancing health. Due to the ubiquitous usage of technology in the health research and healthcare industries, it is possible to discern the significance of this subject in the way that it overlaps with virtually all other current health practitioners.


Surprising Facts About Health and Medicine

It can be hard to know what’s going on in the world of health and wellness. Given the regularity with which new research and reports are published.

Three Health Related Facts that Might just Surprise You

We have compiled three interesting and potentially life-changing health facts:

Positive Thinking May Extend Your Life

To what extent does a positive outlook on life extend one’s longevity? Death rates from cancer, sickness, infection, and stroke have been shown to decline in conjunction with individuals’ levels of optimism. In the case of cardiovascular illness, this is especially true.

Optimists saw nearly a 40% reduction in their chance of developing heart disease.

Bananas Boost Mood

Roughly 30% of the vitamin B6 you need to stay healthy can be found in a single banana. Serotonin is a “mood stabilizer,” and vitamin B6 makes it possible for the brain to make more of it. The neurotransmitter serotonin affects movement and mood. That same molecule aids with digestion and sleep. Eating a banana raises your body’s serotonin levels, which in turn reduces feelings of despair and anxiety.

Friendship is Healthy for the Heart

Life satisfaction and longevity may both be enhanced by cultivating meaningful relationships and social networks. Blue Zones, locations where individuals live longer than normal, suggest that sociable people live healthier lives.


Why Should You Take Tongkat Ali As A Woman

Although Tongkat Ali is mainly used by men, it is not wrong for women either. The active ingredient also has positive effects on women and men.

Tongkat Ali contributes to weight loss

If you’re a little older, then you’ve probably realized that some degree of weight gain and fatigue is a normal part of aging. In principle, you are constantly exposed to environmental toxins that disturb your natural hormonal balance.

This imbalance is in turn what causes you to gain weight. Tongkat ali can help reduce weight gain by soothing hormones and this applies to both men and women.

Tongkat Ali provides you with energy

When the production of hormones goes haywire, it can often lead to low energy levels. You feel powerless and tired. Because tongkat is an excellent hormone balancing agent, it has the added effect of balancing energy and metabolism.

The increased energy can also be helpful to support endurance during exercise.

Tongkat Ali supports your libido in a natural way

Not only in men but also in women it is a proven testosterone miracle. It helps you increase your sexual desire.

Additionally, tongkat ali is said to increase the sensitivity of a woman’s erogenous zones, further boosting its libido-enhancing properties.

Tongkat Ali promotes the health of your skeleton

Low testosterone levels increase the likelihood of osteoporosis. It is a devastating disease characterized by weak, brittle bones.

While magnesium, calcium, and vitamin D play important roles in bone health, keeping hormonal balance is key to regulating overall body health.

Since tongkat ali extract promotes the production of testosterone, some people believe that the compound can be a useful supplement for maintaining and improving superior bone health.

tongkat ali extract

Tongkat Ali improves your mood and reduces stress

Studies show that tongkat ali decreases cortisol, the main stress hormone. Cortisol is produced in response to stress and is also one of the main factors behind weight gain during periods of stress.

Research shows that tongkat can reduce tension, anger and confusion, and also lessen the effects of everyday stress. The active ingredient is also said to improve human memory.

Tongkat Ali stimulates normal blood sugar

Maintaining adequate blood sugar levels through exercise and diet is one of the ultimate defenses against type II diabetes. Research confirms that tongkat ali can contribute to proper blood sugar levels.


Positive Health Benefits Of Weight Loss

Before setting a goal to lose weight, it is important to understand the benefits of weight loss. Understanding the wide range of weight loss benefits and reading Protetox consumer reports can help you stay motivated. This is especially true during tough times in your healthy eating and exercise program. Every weight loss journey faces challenges at some point.

To set yourself up for success, think about how losing weight can improve your social, physical, and psychological health. Make a list of the weight loss benefits that matter most to you and keep it in your weight loss journal. Visit the list on days when you feel discouraged.

Health benefits

You don’t have to lose hundreds of pounds to enjoy the physical benefits of weight loss. If you are currently overweight or obese, you can lose just a small amount of weight to improve your overall health. In fact, some studies show that just 5-10% weight loss can affect your health.

Weight loss can mean:

  • Reduction of joint pain
  • Reducing the risk of certain types of cancer and diabetes
  • Reducing the risk of heart disease
  • Reduced risk of stroke
  • Reducing the risk or improving the symptoms of osteoarthritis
  • Reduced risk or improvement in sleep apnea symptoms
  • Improving blood sugar levels
  • Increased cholesterol levels
  • Improved mobility
  • Low blood pressure
  • Reduction of back pain

Your doctor can give you more personalized information about the health benefits you can expect when you lose weight. For example, you can reduce or eliminate certain medications or reduce the risk of a disease.

Protetox consumer reports

Lifestyle benefits

In addition to the health benefits, you can also improve your lifestyle by losing weight. People who have successfully lost weight report:

  • Better sleep
  • Reduced stress
  • Great confidence
  • Improved body image
  • Increased energy
  • Improving mood
  • Improved vitality
  • More active social life

Exercise has many health and lifestyle benefits. Furthermore, it boasts several mental health benefits. A 2019 scientific review found that exercise can be as effective in treating depression as other first-line therapies. It is largely underutilized as a treatment modality.

Another 2013 article explored the relationship between physical activity and anxiety. Researchers have found that adding exercise leads to increased self-efficacy. It improves the ability of a person to feel confident about their success. The authors of the article also found that exercise can distract attention from anxiety by reducing anxiety symptoms, helping a person focus on other activities.


Advantages of Following Doctor’s Prescription

Have there ever been instances where you skipped a dose of antibiotics because you felt better? Perhaps side effects, discomfort, or cost made you decide not to keep taking a prescription. You are not alone.

Consumers take their medicine around 50% of the time.

Although it may be tempting to forego a dose or finish your prescription before the recommended time, your health should follow your doctor’s recommendations.

Health Benefits of Following Doctor’s Prescription

1. Improved Overall Health

The likelihood of improved health greatly increases if you take your prescription as prescribed. Additionally, the opposite is true. Adults who don’t take their prescriptions as prescribed have worse overall health, which includes more hospitalizations.

2. Support in Halting the Spread of Persistent Germs

This is particularly true while treating an infection. Even if you feel better and stop taking your antibiotics before your supply runs out, dangerous bacteria can still be present in your body.

The greatest method to prevent relapse and virus exposure is to complete your prescription.

3. Handle On-going Problems Better

If you suffer from a disease like osteoporosis, diabetes, or high cholesterol, you are well aware of the difference that the appropriate prescription can make. You can delay—or perhaps reverse—certain painful or negative effects of your condition by following your prescriptions.


The Best Ways to Get the Right Health Maintenance Medicine for You

Health maintenance medication is an important part of staying healthy. These medications are used to help prevent illnesses, rather than treat them once they occur. However, it can pose a challenge to find the one that’s best for you.

There are plenty of different types out there with their own pros and cons. It’s essential to understand what your needs are before making a decision on which one is right for you. Of course, this is easier said than done.

Fortunately, pharmacy response sites can make it much less stressful and more straightforward. Here’s how you go about getting the best health maintenance medication possible:

Know Your Needs and Wants

The first rule of getting the right health maintenance medication is knowing what you need. If you just jump into it without doing any research, you’re likely to end up with something that doesn’t suit you. You need to know your medical history, any allergies you have, and what you want out of the medication.

Ask Your Doctor for Recommendations

Your doctor may have certain medications they recommend. Or they may have a few they think will suit you. No doubt they have had a lot of experience with prescriptions and what works best.

This is why it’s a good idea to ask them for their recommendations. They likely have your best interests in mind, and will steer you in the right direction.

Research the Options

Now that you know what you want and need, the next step is to research the different health maintenance medication options. Make a list of the medications you’re interested in. Try to find out everything you can about each one.

Start with your doctor. They will likely have a few recommendations they can point you toward. Plus, they may have other information you can use to help you decide. Read through online forums and message boards. Or, you can also check for Prodentim Customer reviews.

Don’t Forget to Ask about Side Effects

Finally, don’t forget to ask about side effects. Some health maintenance medications do have side effects. This is why it’s important to know what you’re getting into before you start taking them.

If you have a particular medical condition that requires a treatment but has serious side effects, you may want to think twice before taking it. Preferably, you have a talk with your physician. This way, they can prepare you on what your next actions should be and control the potential adverse effects.


Reasons Why You Should Consider Breast Augmentation Plastic Surgery

Breast augmentation, also known as breast implants, is a cosmetic therapy for women with breast problems or who want to enhance their breasts. The procedure usually involves taking fat from another part of the body and injecting it under the breasts. This process can be done in two ways – through an incision under the breast or through an incision on the chest wall.

How do I start with Breast Enlargement Surgery?

  • Decide whether you want to get breast implants through an incision on the chest wall or under the breast
  • Discuss your concerns with your doctor and decide which procedure would suit you best
  • Undergo an evaluation with a board-certified plastic surgeon
  • Learn more about your procedure, including the types of breast implants available and whether you are a candidate-Schedule an appointment to meet with your doctor
  • Begin the process of getting your surgery!”I want to get breast implants through an incision on the chest wall or under the breast.”This is a very personal decision that should be discussed with your surgeon.

Consulting a board-certified plastic surgeon is recommended for accurate information about procedures, types of implants, and if you are a candidate.

Read also: Scalp Micropigmentation Safe for All Ages?

Common Reasons for Breast Enlargement Surgery

Common reasons for breast enlargement surgery are usually related to body image and self-image. The most common techniques include augmentation mammoplasty and augmentation mastopexy.

  • Augmentation mammoplasty is a cosmetic surgery that builds up the size of breasts. It is done to enlarge the breasts and make them look more natural. This can be done through implants or fat transfer.
  • Augmentation mastopexy is the surgical procedure to lift and remodel a sagging, pendulous breast. This may be done by removing overlying skin and tissue, re-contouring the breast, and/or creating a new form. The most common types of augmentation mastopexies are inframammary incisions, circumareolar incisions, or subglandular incisions.
  • Mastectomy due to Breast Cancer. Breast cancer is the most common form of cancer in women, but some forms of chemotherapy, radiation, and surgery may be able to stop it. If you are diagnosed with breast cancer and decide to have a mastectomy, you will remove both breasts. Breast construction is usually requested after mastectomy.
  • Gynecomastia, also known as “man boobs,” is a condition where breast tissue forms on the chest. It’s most commonly seen in adolescent males and can be caused by hormonal changes, genetics, or surgery. This is one of the reasons men undergo breast surgery.
  • Disproportionally large breasts that cause back and neck pain. Women with disproportionately large breasts are at risk of experiencing back and neck pain. The main cause of this is due to the increased weight that they carry on their chest, rather than their arms, as they walk. This can potentially lead to injury due to the heavier load that they carry and can also be a factor in osteoporosis.

Why Consider Breast Augmentation in Tampa Florida?

In the United States, Florida is the favorite place for plastic surgery procedures owing to its warm climate. There are many known plastic surgeons in Florida with breast augmentation Tampa the most sought-after procedure in the state. Rhinoplasty or the nose job comes second. Before booking an appointment in one of the many plastic surgery clinics in Florida, consult with a professional plastic surgeon in your area first.


Does Taking Medications Impact Your Dental Health?

Man holding a medicine pill on his hand


Most professional dental clinics like Sky Dental mainly work with vulnerable target groups, such as the elderly and people with intellectual disabilities. This makes our work extra challenging at times, as these groups often have to deal with a different diet and the side effect of multiple medications. This medication can cause some problems with the health of the teeth, which means that extra care is needed. We would like to briefly explain why this is the case and what is needed to maintain healthy teeth.

What medications cause problems?

How do medications cause problems with the housekeeping of healthy teeth? A logical question, because a lot of medication is often swallowed immediately. Yet the very medication that only makes contact with your mouth for a second can be very harmful. For example, it can inhibit the production of saliva, so that you get cavities faster. Saliva is a body’s protector against cavities by constantly rinsing your teeth. Some medications cause reflux, causing you to suffer from receding stomach acid. These acids are extremely harmful to your teeth and can cause tooth erosion. Some medications can cause gum hyperplasia, which means that the gums swell and grow over the teeth as a result. Keeping this clean is quite difficult and therefore requires extensive care. Finally, simple remedies such as cough syrup are major culprits because of the high dose of sugar, which directly affects the tooth enamel.


ALSO READ: The Truth about Steroids – How to Choose Safely?


What can you do about it?

Of course, you can’t just stop using the medications to save your teeth. Unfortunately, it doesn’t work that way. First, it’s crucial to share the information about your medication use with your dentist so that he or she is aware of any problems that may arise. Extra care from the dentist or dental practitioner is, therefore, a requirement, so that possible complication can be detected and counteracted immediately. In addition, good care for the patient is needed, in which the teeth are regularly brushed and well flopped. Fresh Unique oral care can offer support in daily care, by properly training not only the patients but also the home care. Finally, a doctor can see if the medication is causing problems with the teeth and possibly prescribe another variant of the medication. This is of course completely due to the medication and the reason for use, so this is not a standard solution.

Prevention instead of cure

Proper care of the teeth can be the foundation of healthy teeth. For every vulnerable group that treats Fresh Unique Oral Care, it is important to maintain healthy teeth, guarantee the quality of life, and keep it as high as possible. Through the brushing instruction, each client can take care of their teeth as well as possible, so that a visit to or from the dentist can be experienced a lot more pleasantly. Preventing problems is a lot easier than curing them and this goes a lot smoother if the dentist is aware of the use of medication. When in doubt, mentioning this is always the best option. Your dentist can immediately tell you if any problems may arise.



The Relationship between Physics and Medicine

The use of physical phenomena, methodologies, and procedures in clinical and research settings has changed the medical science profession in terms of improving human health and well-being.

Physics is a biological science that investigates matter, its fundamental components, motion and behavior in space and time, as well as energy and force. Having that said, many would think about the way it would be related to medicine. Let’s discover it below!

Exploring Medical Physics

Medical physics is a subfield of applied physics that applies physical sciences to the prevention, diagnosis, and treatment of human diseases.

Magnetic resonance imaging, ionizing radiation measurement, and the application of physics-based technologies, such as lasers and ultrasound, in medicine are all areas of medical physics.

X-rays and CT Scans

In X-rays, planer pictures are created when signals from a small X-ray beam cross the directly impacted area of interest. To evaluate dynamic processes, cross-sectional X-ray pictures obtained through repeated scanning are digitally layered to produce high-resolution, three-dimensional, or four-dimensional computed tomography (CT) images.

Magnetic Resonance Imaging

MRI is a non-invasive medical imaging technique that produces images of tissues and organs of high-quality three-dimensional type through a strong, static magnetic field with computer-induced radio waves.


Ultrasound is a source of high sound waves that produce non-invasive imaging of various tissues and organs.

Nuclear Medicine

Radioactive probes can be used in nuclear medicine to study physiological processes.

Radiation Therapy

Radiation therapy is a treatment that uses ionizing radiation to kill cancer cells inside the body.


The Truth about Steroids – How to Choose Safely?

It doesn’t matter if you’re a professional powerlifter, bodybuilder, or fitness enthusiast. Everyone knows that steroids are bad, right? This is mostly because many users take steroids illegally. However, these aren’t the only types of steroids. If you’re looking for safe, legal ways to bulk up, then this article is for you. It will give you the truth about steroids and how to choose a safe one that will help you achieve the results you want.

What are Steroids?

Steroids are a group of hormones that are obtained from animals or plants. They’re often used by humans to increase muscle mass and decrease body fat. However, they also carry disastrous side effects. It’s essential to know the risks associated with steroid use. The most common types are anabolic steroids, which are used by athletes to increase muscle mass and decrease fat. They’re often used to improve performance in sports like bodybuilding, baseball, cycling, football, rugby, weightlifting, and wrestling.

They’re also used by individuals looking to improve their appearance. These include those in the fitness industry, such as weightlifters and bodybuilders.

However, anabolic steroids are bad for health. The risks associated with steroid use are too great to be ignored. As such, it’s essential to know the facts about steroids.

How to Choose a Safe Steroid?

Always remember to choose a safe steroid and you can get it from Canada steroids. While many people believe that all steroids are unsafe, this isn’t the case. There are many legal steroids that will help you build muscle without any side effects. Always talk to your doctor or look online for safe steroids. Ideally, you should choose a steroid that’s been approved by the FDA. This helps ensure that it’s safe. However, don’t trust just one source. There are many fake steroids that are unsafe. Ensure that you choose a safe steroid from multiple sources.

When choosing a steroid, you also need to look at the ingredients. This helps you choose a safe one. You can do this by looking at the dosages and side effects. Ideally, you want a steroid that has low side effects. However, you also don’t want a steroid with no side effects. This will prevent you from building muscle too quickly.

Important Facts On Sustainable Weight Loss

Did you know that many people join the gym with the same goal and that is to lose weight? Everyone knows that reducing body fat has something to do with exercise and diet.

The fact is that exercise, diet and lifestyle are key points when it comes to losing weight. So that you can reduce body fat in the long term and sustainably, there should be a healthy relationship between sport, nutrition and lifestyle. Speaking of diet, supplements like Protetox can help with weight loss. You can hardly find Protetox negative complaints. Many customers claim that this supplement can help you lose weight healthily.

Factors that play a decisive role for sustainable weight loss

Your insulin levels

The most important factor in losing body fat is a constant insulin level. Insulin is the biochemical result of eating carbohydrates. The easier your body can process a carbohydrate source, the faster your insulin levels will rise. However, insulin is not only released through the consumption of carbohydrates. Even when you’re stressed and haven’t consumed enough energy in the form of food, your body releases insulin.

The more constant your insulin level is, the easier it is for your body to work at its optimal level and thus reduce body fat.


Your basal metabolic rate

Caloric balance is probably the most well-known topic in the field of body weight loss. From the basic idea, an energy surplus leads to weight gain and a calorie deficit leads to weight loss.

It is important that you adjust your macronutrient distribution individually and that your body receives enough building blocks for regeneration. As soon as you want to work with counting calories, you should therefore know your exact needs.

Your protein requirements

If you eat a lot of protein, you can “protect” your muscles while losing weight. This is the only way you can be sure that your body does not generate its energy while losing weight by reducing your muscle mass, but by reducing your body fat.

Your workout

Many people rely on endurance training when it comes to losing weight. Unfortunately, the effect of extensive sports sessions on a cross trainer or treadmill is greatly overestimated in the fitness industry. Regular high intensity interval training sessions will also allow you to reach your goals faster than moderate endurance training.

Your sleep

Arguably the most underestimated factor in body fat loss is sleep. Your body is only able to fully regenerate when you are asleep. In the deep sleep phases, growth hormones are released, which stimulate cell renewal, strengthen the immune system and also ensure fat loss.

Lose Belly Fat: Guide to a Flat Stomach

Belly fat is a thorn in the side of doctors, aestheticians, and fitness theorists alike. Too much fat in the abdominal area can make you ill, damage your appearance and reduce your ability to exercise.

Nowadays obesity is still a big social problem. The main reasons for this are poor diet and lack of exercise.

What is the most effective way to lose belly fat?

In terms of evolutionary biology, abdominal fat is characterized by the fact that it can be quickly made available to humans as energy.

You can usually lose belly fat quickly if you attack your fat reserves. At the same time, a balanced diet can lead to belly fat disappearing in the long term.

After all, regular exercise and good food also promote a general attitude towards life. Self-confidence increases and fear and stress are reduced in everyday life.

Tips for a slim stomach

Lose belly fat foods

A slim stomach starts with the right diet. You should know that our body obtains the following three energy sources from food:

  • Carbohydrates
  • Fats
  • Proteins

Lose belly fat with protein

The main advantage of proteins is that the body needs large amounts of energy to digest them. In contrast to carbohydrates, proteins are less likely to be stored as energy reserves. In addition, proteins release hormones that ensure that the feeling of satiety lasts longer.

Differentiate healthy fats from bad fats

Carbohydrates, fats and proteins are the energy carriers through which we absorb food. To lose belly fat, cut down on carbohydrates and only eat natural foods like fresh fruits and vegetables. The focus of the nutrition plan should be on the regular intake of proteins.

Get rid of belly fat with supplements

There are some substances and important components that the body has to absorb with food and cannot produce itself.

This applies, for example, to unsaturated fatty acids or certain essential amino acids. These can be found in certain foods or so-called dietary supplements.

If you are looking for an initial spark on the way to a slim stomach, you will find the right product at geekshealth. The ingredients in most of the products contain vital nutrients that reduce hunger pangs and boost metabolism.

Which sport helps against belly fat?

Healthy eating is the first step to long-term belly fat loss. At the same time, regular exercise and selected training programs help to increase calorie consumption and lose belly fat. It is important to combine endurance sports and strength exercises.

India’s Generic Medicines – The Rationale Behind the Mandatory Prescription Policy

Since PM Modi’s assumption of power as head of the government of India, the prescription of generic medications has become mandatory throughout the country. Actually, India is ranked as the third largest leading producer of generic medicines worldwide, with nearly 50% of generic medicines available in the US, outsourced from india.

In the country, almost half of all generic medicines are manufactured by the same pharma companies that produce leading branded versions of mainstream generic drugs. The government explained that the reason generic drugs are manufactured, is to bring down costs by 30 up to 80 percent. That way, non-branded medicines that have the same bioequivalence as their branded counterparts can reduce the out-of-pocket-expenses for medicines shouldered by Hindustani households.

To make sure sale and distribution of generic drugs are controlled, a private pharma company mediates and curates deals entered by generic drugstore owners with drug manufacturers. The distribution and selling arrangements with dedicated health ambassadors, is by way of a monopoly covering a particular geographic location — and for a broad range of generic medicines in tablet, capsule, syrup, topical creams or injectable forms.

To alleviate doubts over the efficiency of generic drugs, the Drugs Controller General of India (DCGI), the India Food and Drug Administration (FDA) and the Food Safety and Standard Authority of India (FSSAI) perform respective duties in testing and evaluating the generic medicines before they are released to pharma franchise dealers.

When is a Branded Medicine Eligible for Generic Production

Ordinarily, proprietary drugs manufactured by pharma companies are protected by a patent that gives them the right to exclusively produce, market and sell the drug under a specific brand name. However, the patent protects the exclusivity right, up to a specific period of time. This denotes the need to apply for a patent renewal if looking to extend the rights to the use of the brand name.

Take note that the patent exclusivity applies only to the brand name but not the right to produce the medicine. Once the patent has expired, other pharma companies can produce copies of the medicine using the same formula and active ingredients; but with a different color, size and shape.

Since they have the same components as the original branded medicine, the generic medicines must be available in the same dosages, e.g. 500 mg, 1000 mg. Such conditions reduce the cost of manufacturing medicines, which in turn reduces the prices by which they are sold.

What Exactly does Bioequivalence Mean

Bioequivalence means that when two medications are compared, they produce the same physiological results in the user because they have been tested to be bioequivalent; or having the same bioavailability of active pharmaceutical ingredients. Moreover the two medicines work under the same conditions used in testing the efficiency of both medicines in achieving similar peak blood aggregation.

Scalp Micropigmentation Safe for All Ages?

The style, volume, or even thickness of your hair is crucial to your looks or even overall confidence. But not everyone is lucky enough to be born with thick and beautiful hair. Thus, hairline sculpting technology was born as a saviour for those unlucky with baldness and hair loss.

Is scalp micropigmentation safe for everyone?

The answer is YES! Any person, at any age, can go for scalp micropigmentation if they are suffering from hair loss.

You should know that this is a common concern for many before attempting this technique. Scalp micropigmentation is very safe. It can help you solve the worries of baldness and thinning hair and regain a youthful and healthy appearance.

The scalp micropigmentation process has the following outstanding health advantages

First of all, scalp micropigmentation is the best solution to get rid of baldness and thinning hair, regain youthful hair and have healthy vibrant beauty.

Secondly, scalp micropigmentation is performed by a team of experienced, highly qualified professionals with exquisite aesthetic taste. The experts in smp in New Jjersey ensure that customers receive the best safety and aesthetic effect.

And finally, scalp micropigmentation uses modern and innovative equipment, techniques and machines that guarantee aesthetic results and total safety for customers.

Some pointers to keep in mind

It is worth noting that those who have long hair or want to change their hair colour should not use this method. This is because colouring the hair after tattooing does not make the hair harmonious since the ink is fixed on the scalp.

Also, the tattoo ink can last for almost 7 years, but from then on, the ink colour may fade. And it should also be borne in mind that tattoo ink can be allergic to some people.

In some cases of scalp micropigmentation, doctors will encounter a flaw that makes tattoo ink stains look like mould stains. Therefore, it is advisable to find a reputable place and a specialist to perform the procedure and also the materials used during the procedure must be assured to be safe.

According to international experts, after scalp micropigmentation, you should limit the use of water for about 3-5 days. Carefully cover your head when walking on the street because UV rays can have an adverse impact on your scalp. Avoid perspiring and do not directly touch the area where scalp micropigmentation was performed to avoid possible infection. You should also avoid foods such as sticky rice, beef, seafood, and water spinach. Instead, it is advisable to diligently use fresh fruit and drink plenty of water for the first 1-2 weeks.

Herbal Medicine To Increase Testosterone Levels

Researchers at the University of the Western Cape (UWC) in Bellville near Cape Town have long known that they can benefit from the arts of the healers. The UWC scientist Ralf Henkel is now reporting on a particularly promising collaboration with sangomas. His team succeeded in developing a drug against testosterone deficiency from a plant extract, which they immediately patented.

Many men suffer from declining testosterone levels as they age. A lack of this sex hormone can result in decreased muscle mass and muscle strength, decreased libido and erectile dysfunction, osteoporosis, and depressed mood. Doctors then speak of testosterone deficiency syndrome. However, the obvious therapy of injecting those affected with additional testosterone has side effects. The blood can thicken, which increases the risk of a heart attack. It also promotes the development and spread of prostate cancer.

Secret plant promotes testosterone production in the testicles

image source: commons.wikimedia

Men with testosterone deficiency usually turn to testosterone boosters like those listed on TwinCities. Do you know that there’s a new study that found an unnamed plant that can actually increase testosterone levels naturally?

With the new plant extract from South Africa, therapy for men with testosterone deficiency could now be revolutionized. It should enable therapy without side effects. Henkel does not reveal which plant he obtained the active ingredient from. Just this much: “The extract has a similar effect to the Malaysian Tongkat Ali, with which we have been able to gain experience for a long time,” explains Henkel.

What people refer to as “Ali’s walking stick” has the scientific name Eurycoma Longifora. This substance, the exact name of which is still a secret, is obtained from a special type of cattail. “Like Tongkat Ali, our plant also stimulates testosterone release in the hormone-producing cells in the testicles. Our extract also inhibits the growth of prostate cancer cells,” explains the andrologist. Henkel hopes that it could even reduce the risk of prostate cancer instead of promoting it. His working group identified the bioactive components of the extract as flavonoids. For patent reasons, the researchers are currently unable to elicit an exact description.

Henkel, who trained in biology, chemistry, and reproductive medicine in Marburg and Giessen, has his sights set on other promising medicinal herbs in addition to this mysterious anti-aging extract. A research project is currently underway in his group to test the anti-inflammatory effect of Nigella sativa oil on diabetes and fat distribution in rats.

It is black cumin oil, also known as black onion seed, from the buttercup family. There are many indications that the substance has anti-diabetic properties and can correct dyslipidemia.

A common problem in older men is the impending derailment of sugar and fat metabolism with increasing body weight, which together with high blood pressure is known as metabolic syndrome. Researchers from the School of Natural Medicine at the UWC also want to treat these ailments with South African medicinal plants.

Read also: The Truth about Steroids – How to Choose Safely?

The balloon pea is said to stimulate the immune system

Pharmacologist James Syce, who also works at SAHSMI, explains that the key challenge is to choose the right ones from the huge number of possible medicinal plants. He himself deals with Sutherlandia Frutescens, which is also known as the “healing weed from South Africa”. The unspectacular plant is known in German as balloon pea and is related to peanuts and soybeans. Extracts of the plant have long been used to fight inflammation, cancer, and stress, as well as being an immune stimulant.

In recent decades, Sutherlandia Frutescens has gained notoriety because it was taken by AIDS patients in South Africa to treat a wide range of symptoms related to HIV infection. This practice was propagated by dubious activists who explicitly opposed the antiviral therapies of western pharmaceutical companies.

How to Minimize Microblading Risks



Microblading is a manual skill and we are all just humans. Of course, errors can also occur with prudent and trained pigmenters. But how high is the risk?

Are there any health risks with microblading? Do the eyebrows look terrible in the end? What can you do if a customer doesn’t like the microblading? Is it possible to remove a microblading and if so, how?

The manual method of pigmentation has now been applied and perfected thousands of times. With hygienically correct operation and observance of contraindications like expert microblading Manchester customers would appreciate, there are only a few health risks, which the customer can also minimize herself. Of course, a fresh microblading is a wound that should be cared for accordingly to prevent infections. You can read how to do this correctly here.

But what if you don’t like the microblading after the treatment? Many customers first have to get used to their new eyebrows. The change in the face is usually not properly assessed before the treatment. For us pigmenters, it is therefore important to prove knowledge of human nature at this point and to have confidence in our work. It is important to distinguish whether the customer is really dissatisfied and a correction is necessary, or she only has adaptation difficulties.

Corrections of microblading are usually problem-free if you know what correction options there are and how to apply them correctly. Let’s take a look at the possible errors and the associated corrections together.


ALSO READ: Does Taking Medications Impact Your Dental Health?


  • The color input is poor and parts of the pigmentation have fallen out in the healing phase. The source of error is usually to be found in technology. Only rarely is it due to the material used or the skin of the customer? Especially inexperienced microbladers have difficulties hitting the right skin layer for permanent storage of the color pigments. The correction is very simple. The fallen hairs are pulled in a post-treatment about 14 to 21 days after the new installation.
  • The color of microblading is not stable. The pigmentation has become red or gray. Here, the source of the error does not lie with the pigmenter. No tattoo color is stable in the skin in the long run. The smaller molecules are first metabolized and transported away via the lymphatic system. The large molecules remain in the skin. Depending on the color composition used, a grayish or a red color cast can develop after one year. It is important to inform customers about these changes. The correction is very simple. In the normal refresh of microblading, a corresponding complementary color is used to compensate for the color deviation. In case of a gray color change, an orange tone should therefore be used. If the pigmentation has become reddish, it must be corrected with a cool shade of green.
  • A hair has become too long or too wide. The customer wants it removed. Here it is important how long ago the new system was made. If the customer has arrived within 48 hours, the pigment Vanish can be used. The pigment Vanisher can dissolve the color pigments of a fresh microblading. For this purpose, the hair is opened again with a clean blade and the Vanisher is incorporated with the help of a microrod. Some of the pigments are spun out immediately. The rest of the pigmentation then disappears during the healing phase within 14 days. We have already successfully removed an entire pigmentation from a very unhappy customer from a third-party studio.
  • If the pigmentation was more than 48 hours ago, minor corrections can be removed using a correction color. The correction color is incorporated into the annoying hair with the blade and ideally covers the old, underlying color. It should be noted here that skin colors (also called camouflage) can also change over the years. Some become yellowish or whitish. It is a repair measure that has its disadvantages.

The conclusion is that there is a way open for almost every correction. However, it is important to have learned these sometimes demanding techniques beforehand. I hope this article was helpful for you and wish that you can do without corrective measures as much as possible.


So You Think You Know Enough about Stretching – Think Again

While some studies about stretching gave contradicting results, other researches show that stretching contra-indications are mostly due to incorrect techniques. Generally, stretching has been found beneficial by mobility and strength training experts but majority agree that stretching programs are not one-type-fits-all.

An extensive study about stretching that aims to lengthen the muscles and to reduce soreness after a sprint run, can even worsen the next performance. What most fitness experts believe is that the bottom line in all these studies suggest that stretching should not be overused.

The Importance of Knowing When to Stretch with Caution

First off, it’s always important to discuss with your doctor, or your physical therapist about your plans to include rigorous workouts and exercises in your daily routine. The discussion will of course include proper stretching techniques that others prefer to call warm up exercises.

However, many have the misconception that as warm ups they are best for cold muscles as well. Obviously cold muscles are stiff, rigid and will require warming up in the form of light exercise like walking, jogging or biking for about 5 to 10 minutes. Doing so will allow stretching to gradually and gently lengthen the muscle instead of straining to the point of damaging the muscle tissues.

Besides, if you have a chronic health disorder or have an existing injury, a physical therapist will see to it that your exercise and stretching regimen are adjusted accordingly. Bear in mind that stretching even if less rigorous than exercises, can also injure, especially if the muscles are already strained from too much physical activity.

Some Pointers on How to Keep Stretching Exercises Safe

When about to adopt stretching techniques as part of your workouts, bear some of these pointers in mind in order to keep stretching safe.

When about to engage in an intense form of track and field activity, consider skipping with the pre-event stretching. Several researches have come up with proof that doing so could actually weaken the hamstring and affect a runner’s performance.

Based on scientific studies, individuals have varying genetics for flexibility. The reason why some are flexible enough to be able to execute difficult dance steps or gymnastic positions, is because they have achieved flexibility on both sides. This denotes that the major muscle groups that they use for their physical activities, such as those in the neck, shoulders. hips, lower back, calves and thighs have symmetry in terms of flexibility, or can stretch in more or less the same length on both sides.

Avoid bouncing when stretching as doing so can be injurious to your muscle. Bouncing can cause the muscle to tighten up rather than loosen.

Make it a point to always stretch the muscles and joints you regularly use in your everyday life.

Breathe normally when stretching and without aiming to feel pain. Just hold each stretch for about 30 seconds, or up to 60 seconds when stretching a problem area.

Now you may have heard and read about a stretching program called the Hyperbolic stretch, which has been garnering a lot of positive reviews. After reading the pointers given above, it would be best to ⁶so you’ll know what to discuss with your doctor or your physical therapist.