Before setting a goal to lose weight, it is important to understand the benefits of weight loss. Understanding the wide range of weight loss benefits and reading Protetox consumer reports can help you stay motivated. This is especially true during tough times in your healthy eating and exercise program. Every weight loss journey faces challenges at some point.
To set yourself up for success, think about how losing weight can improve your social, physical, and psychological health. Make a list of the weight loss benefits that matter most to you and keep it in your weight loss journal. Visit the list on days when you feel discouraged.
Health benefits
You don’t have to lose hundreds of pounds to enjoy the physical benefits of weight loss. If you are currently overweight or obese, you can lose just a small amount of weight to improve your overall health. In fact, some studies show that just 5-10% weight loss can affect your health.
Weight loss can mean:
- Reduction of joint pain
- Reducing the risk of certain types of cancer and diabetes
- Reducing the risk of heart disease
- Reduced risk of stroke
- Reducing the risk or improving the symptoms of osteoarthritis
- Reduced risk or improvement in sleep apnea symptoms
- Improving blood sugar levels
- Increased cholesterol levels
- Improved mobility
- Low blood pressure
- Reduction of back pain
Your doctor can give you more personalized information about the health benefits you can expect when you lose weight. For example, you can reduce or eliminate certain medications or reduce the risk of a disease.
Lifestyle benefits
In addition to the health benefits, you can also improve your lifestyle by losing weight. People who have successfully lost weight report:
- Better sleep
- Reduced stress
- Great confidence
- Improved body image
- Increased energy
- Improving mood
- Improved vitality
- More active social life
Exercise has many health and lifestyle benefits. Furthermore, it boasts several mental health benefits. A 2019 scientific review found that exercise can be as effective in treating depression as other first-line therapies. It is largely underutilized as a treatment modality.
Another 2013 article explored the relationship between physical activity and anxiety. Researchers have found that adding exercise leads to increased self-efficacy. It improves the ability of a person to feel confident about their success. The authors of the article also found that exercise can distract attention from anxiety by reducing anxiety symptoms, helping a person focus on other activities.