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Surprising Facts About Health and Medicine

It can be hard to know what’s going on in the world of health and wellness. Given the regularity with which new research and reports are published.

Three Health Related Facts that Might just Surprise You

We have compiled three interesting and potentially life-changing health facts:

Positive Thinking May Extend Your Life

To what extent does a positive outlook on life extend one’s longevity? Death rates from cancer, sickness, infection, and stroke have been shown to decline in conjunction with individuals’ levels of optimism. In the case of cardiovascular illness, this is especially true.

Optimists saw nearly a 40% reduction in their chance of developing heart disease.

Bananas Boost Mood

Roughly 30% of the vitamin B6 you need to stay healthy can be found in a single banana. Serotonin is a “mood stabilizer,” and vitamin B6 makes it possible for the brain to make more of it. The neurotransmitter serotonin affects movement and mood. That same molecule aids with digestion and sleep. Eating a banana raises your body’s serotonin levels, which in turn reduces feelings of despair and anxiety.

Friendship is Healthy for the Heart

Life satisfaction and longevity may both be enhanced by cultivating meaningful relationships and social networks. Blue Zones, locations where individuals live longer than normal, suggest that sociable people live healthier lives.